Nutmeg

Nutmeg (Jaiphal)

Nutmeg is a warm, aromatic spice derived from the seed of the Myristica fragrans tree. Known for its rich fragrance and slightly sweet taste, nutmeg has been treasured in Ayurveda for centuries for its therapeutic and culinary benefits.

✨ Benefits:

• Supports digestion and appetite
• Promotes restful sleep and relaxation
• Helps relieve stress and fatigue
• May aid in boosting immunity
• Traditionally used for joint and muscle comfort

🍲 Uses:

• Add a pinch to milk, tea, or coffee for a calming drink
• Use in curries, sweets, and baked goods for enhanced flavor
• Blend in warm oil for external massage

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